Category Archives: groupon

If/Then until you Win

Fighting the battle of the bulge can be a struggle of epic engagement.  For every victory you gain by sticking to your meal and exercise plan, there’s some temptation waiting to sabotage it.  It’s the “if/then” syndrome, and it’s very hard to win.  If, for example, you buy the latest athleisure wear determined to sculpt the perfect thigh gap, then get discouraged, youstruggle to stay determined.  If you make mental calculations and figure just one bite out of a donut that contains 600 calories won’t be hurt, then look around wondering what happened to it after you’ve eaten the whole thing,You can feel like you’re wasting your time trying to lose weight.  If you say you’re certain you’ll be back in those size 8’s “by the end of next month.”  Then realize you’ve been repeating that statement for three months…  It’s time to get serious and try Bowflex.  But … Read More